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Another 3/4 lb down; well the weight recorder doesn't really like it when I put in .25, but it's accurate. Note to self: tracking really helps, so JUST DO IT!
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146.3 lb
Lost so far: 0.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1664 kcal
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Fat: 63.56g | Prot: 65.48g | Carb: 223.21g.
Breakfast: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Oscar Mayer Smoked Shaved White Turkey, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Mahatma Natural Whole Grain Brown Rice, Zucchini, Contadina Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Ice Cream Bar (50g), Fuji Apples, Kroger Double Chocolate Chip Muffin. more...
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losing 5.3 lb a week
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