denise+'s Journal, 11 April 2018

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Weigh In record (no journal entry) for 11 April 2018

158.5 lb Lost so far: 6.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

902 kcal

Fat: 18.92g | Prot: 125.75g | Carb: 53.73g. Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Sojamilch. Lunch: Spargel (Frischware). Dinner: Hähnchenbrustfilet. more...

2490 kcal

Activities & Exercise: Treadmill - 54 minutes, Sitz Fahrrad - 15 minutes, Stepper - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Glückwunsch 🙂

11 Apr 18 by member: Svenpenn


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denise+'s Journal, 11 April 2018

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