Weigh In record (no journal entry) for 11 April 2018
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245.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2578 kcal
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Fat: 119.57g | Prot: 92.96g | Carb: 288.34g.
Breakfast: Hard Rolls (Includes Kaiser). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Omaha Steaks Natural Casing Kielbasa, Hard Roll, Baked Potato (Peel Not Eaten), York Peppermint Minis. Snacks/Other: Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...
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losing 1.9 lb a week
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