Weigh In record (no journal entry) for 11 April 2018
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1257 kcal
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Fat: 56.65g | Prot: 31.81g | Carb: 152.86g.
Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Market Pantry Half & Half, Homemade Granola, Blueberries, Driscoll's Blackberries. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Grape Tomatoes, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Farmer's Market Quiche Lorraine. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
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1777 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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