K8te1990's Journal, 11 April 2018

234.0 lb Lost so far: 18.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 10.75g | Prot: 24.00g | Carb: 75.00g.   Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Chobani Flip Vanilla Golden Crunch, Driscoll's Blackberries. more...

3425 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...