Weigh In record (no journal entry) for 03 May 2010
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1700 kcal
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Fat: 48.68g | Prot: 77.84g | Carb: 243.05g.
Breakfast: multi grain cheerios, yoplait strawberry banana yogurt. Lunch: fat free skim milk. Dinner: french fries, philly cheesesteak sandwich. Snacks/Other: lifesavers hard candy, raw almonds, banana, Chewy Granola Bars - Chocolate Chip. more...
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gaining 3.1 lb a week
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