Weigh In record (no journal entry) for 30 June 2012
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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272 kcal
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Fat: 2.65g | Prot: 11.20g | Carb: 50.26g.
Breakfast: Instant Coffee (made from Powdered), bread roll, smoked salmon. Lunch: watermelon, vegetable stir fry . more...
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gaining 5.4 lb a week
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