Weigh In record (no journal entry) for 11 April 2018
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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494 kcal
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Fat: 22.65g | Prot: 40.52g | Carb: 32.02g.
Lunch: Subway Broccoli Cheddar Soup. Dinner: Hummus , Grilled Chicken, Fresh & Easy Beef Fajitas, Green Giant Riced Veggies Cauliflower. more...
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gaining 14.0 lb a week
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Jseidlitx's weight history
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