Treasurehunter3754's Journal, 11 April 2018

162.9 lb Lost so far: 22.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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426 kcal

Fat: 23.72g | Prot: 36.43g | Carb: 15.09g.   Breakfast: Boiled Egg. Lunch: Cooked Green Cabbage, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Strawberries. more...

2497 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Showering - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...