Weigh In record (no journal entry) for 11 April 2018
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213.8 lb
Lost so far: 7.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1751 kcal
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Fat: 67.44g | Prot: 175.21g | Carb: 85.70g.
Breakfast: Season's Choice Broccoli Florets, Egg, Egg White. Lunch: Beef Sloppy Joe (No Bun), Great Value Frozen Broccoli Florets. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat), Publix Onions, Season's Choice Broccoli Florets. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Jack Link's Hickory Smoked Beef Jerky, Egg White . more...
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losing 23.8 lb a week
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