Weigh In record (no journal entry) for 30 June 2012
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1537 kcal
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Fat: 46.72g | Prot: 86.95g | Carb: 198.67g.
Breakfast: 1% Fat Milk, Cocoa Krispies. Lunch: Pretzels, 6" Black Forest Ham. Dinner: Cobb Salad with Dressing, Cooked Broccoli (Fat Not Added in Cooking), Mini Tater Tots, Chicken Breast. more...
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losing 18.2 lb a week
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