| September 2013 |
| Sat 14th: |
1083 *
|
57%
|
fat: 34.65g |
| |
protein: 61.71g |
| |
carbs: 135.06g |
|
-
|
-
|
| Fri 13th: |
1693 *
|
89%
|
fat: 81.73g |
| |
protein: 80.25g |
| |
carbs: 168.24g |
|
-
|
-
|
| Thu 12th: |
1333 *
|
70%
|
fat: 65.49g |
| |
protein: 60.84g |
| |
carbs: 120.93g |
|
1936*
|
 603
|
| Wed 11th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 10th: |
1253 *
|
66%
|
fat: 49.86g |
| |
protein: 74.32g |
| |
carbs: 129.06g |
|
2170*
|
917
|
| Mon 9th: |
1400 *
|
74%
|
fat: 63.99g |
| |
protein: 66.52g |
| |
carbs: 138.32g |
|
1996*
|
596
|
| Sun 8th: |
1900 *
|
100%
|
fat: 59.80g |
| |
protein: 92.84g |
| |
carbs: 187.70g |
|
1784*
|
 116
|
| Sat 7th: |
1518 *
|
80%
|
fat: 65.89g |
| |
protein: 49.29g |
| |
carbs: 174.70g |
|
1653*
|
135
|
| Fri 6th: |
2094 *
|
110%
|
fat: 101.69g |
| |
protein: 79.43g |
| |
carbs: 221.59g |
|
1993*
|
101
|
| Thu 5th: |
1932 *
|
102%
|
fat: 67.01g |
| |
protein: 90.46g |
| |
carbs: 238.92g |
|
-
|
-
|
| Wed 4th: |
1405 *
|
74%
|
fat: 44.19g |
| |
protein: 86.08g |
| |
carbs: 165.93g |
|
2027*
|
622
|
| Tue 3rd: |
1452 *
|
76%
|
fat: 54.99g |
| |
protein: 63.58g |
| |
carbs: 184.27g |
|
2134*
|
682
|
| Mon 2nd: |
1091 *
|
57%
|
fat: 42.07g |
| |
protein: 76.26g |
| |
carbs: 103.57g |
|
2288*
|
1197
|
| Sun 1st: |
1440 *
|
76%
|
fat: 63.38g |
| |
protein: 69.99g |
| |
carbs: 150.54g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1872 *
|
99%
|
fat: 53.18g |
| |
protein: 54.15g |
| |
carbs: 202.19g |
|
2084*
|
212
|
| Fri 30th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 29th: |
1331 *
|
70%
|
fat: 58.73g |
| |
protein: 67.11g |
| |
carbs: 137.44g |
|
2146*
|
815
|
| Wed 28th: |
1148 *
|
60%
|
fat: 55.81g |
| |
protein: 46.81g |
| |
carbs: 114.21g |
|
2004*
|
856
|
| Tue 27th: |
1448 *
|
76%
|
fat: 46.63g |
| |
protein: 77.12g |
| |
carbs: 184.20g |
|
2150*
|
702
|
| Mon 26th: |
1651 *
|
87%
|
fat: 93.27g |
| |
protein: 84.55g |
| |
carbs: 124.41g |
|
-
|
-
|
