Weigh In record (no journal entry) for 11 April 2018
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197.0 lb
Lost so far: 36.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1182 kcal
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Fat: 24.50g | Prot: 36.08g | Carb: 204.32g.
Breakfast: Aldi Snack Noodle. Lunch: SPAM Spam, Ketchup, Kingsmill 50/50 Bread. Dinner: Heinz Spaghetti Hoops, Kingsmill 50/50 Bread. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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