Weigh In record (no journal entry) for 11 April 2018
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2811 kcal
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Fat: 171.13g | Prot: 132.64g | Carb: 179.73g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Rye Bread, Yellow and/or Green String Beans Salad, Noodles (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Peanut Butter Cups (Large), Pepsi Pepsi Max (Can), Milk Chocolate Candies, Clementines, Grove Square Hot Cocoa. more...
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gaining 4.6 lb a week
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