Weigh In record (no journal entry) for 03 May 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1248 kcal
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Fat: 39.72g | Prot: 104.21g | Carb: 115.06g.
Breakfast: garlic bread, steak. Lunch: uncle bens long grain and wild rice, garlic bread, steak. Dinner: ranch dressing, green beans great value, black eyed pes, salad, Fat Free Beef or Meat Gravy, mashed potatoes, thin pork chops. more...
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2104 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Erin R's weight history
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