Weigh In record (no journal entry) for 11 April 2018
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1928 kcal
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Fat: 76.39g | Prot: 100.23g | Carb: 205.21g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Certossa Bio Gallette di Mais, Simply Market Amaretti, Uovo, Coop Farina 00, Perugina Cacao Amaro, Latte Intero. Lunch: Delizie del Sole Orzo Perlato, Vincenzi Canestrelli al Cacao, Pane Bianco, Patata Bollita, Zucchine, Arco Olio Extravergine Oliva, Carne di Vitello. Dinner: Muller Yogurt Cremoso Chantilly, Philadelphia Philadelphia, Uovo, Pomodori Ciliegini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Terra e Sole Quinoa. Snacks/Other: Selex Confettura Extra Ciliegie, Burro, Pane Bianco, L'Angelica Tisana Caffè Verde. more...
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2407 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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