| November 2023 |
| Tue 14th: |
979 *
|
54%
|
fat: 43.45g |
| |
protein: 43.37g |
| |
carbs: 106.13g |
|
-
|
-
|
| Mon 13th: |
1246 *
|
69%
|
fat: 54.60g |
| |
protein: 45.32g |
| |
carbs: 144.58g |
|
2457*
|
 1211
|
| September 2023 |
| Mon 4th: |
908 *
|
50%
|
fat: 25.47g |
| |
protein: 28.49g |
| |
carbs: 141.63g |
|
-
|
-
|
| Fri 1st: |
853 *
|
47%
|
fat: 32.11g |
| |
protein: 40.00g |
| |
carbs: 96.96g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
344 *
|
19%
|
fat: 12.71g |
| |
protein: 5.72g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sat 11th: |
341 *
|
19%
|
fat: 3.00g |
| |
protein: 6.14g |
| |
carbs: 72.67g |
|
-
|
-
|
| Mon 6th: |
576 *
|
32%
|
fat: 17.23g |
| |
protein: 11.38g |
| |
carbs: 92.25g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
947 *
|
53%
|
fat: 42.89g |
| |
protein: 34.89g |
| |
carbs: 104.20g |
|
2288*
|
1341
|
| Mon 14th: |
953 *
|
53%
|
fat: 19.67g |
| |
protein: 83.44g |
| |
carbs: 103.38g |
|
-
|
-
|
| Sun 13th: |
239 *
|
13%
|
fat: 5.58g |
| |
protein: 6.92g |
| |
carbs: 40.06g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
2394*
|
-
|
| October 2022 |
| Sun 30th: |
-
|
-
|
|
3465*
|
-
|
| Fri 28th: |
-
|
-
|
|
2378*
|
-
|
| Thu 27th: |
405 *
|
22%
|
fat: 11.83g |
| |
protein: 12.00g |
| |
carbs: 61.21g |
|
2324*
|
1919
|
| Tue 25th: |
1126 *
|
63%
|
fat: 45.14g |
| |
protein: 37.80g |
| |
carbs: 140.27g |
|
2379*
|
1253
|
| Mon 24th: |
1158 *
|
64%
|
fat: 67.09g |
| |
protein: 63.42g |
| |
carbs: 73.31g |
|
-
|
-
|
| Sun 23rd: |
348 *
|
19%
|
fat: 17.28g |
| |
protein: 10.22g |
| |
carbs: 37.18g |
|
2501*
|
2153
|
| Fri 21st: |
1480 *
|
82%
|
fat: 43.61g |
| |
protein: 55.81g |
| |
carbs: 210.68g |
|
2665*
|
1185
|
| September 2022 |
| Fri 30th: |
254 *
|
14%
|
fat: 4.12g |
| |
protein: 8.58g |
| |
carbs: 45.39g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
223 *
|
12%
|
fat: 10.91g |
| |
protein: 11.77g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 8th: |
1814 *
|
101%
|
fat: 87.05g |
| |
protein: 81.82g |
| |
carbs: 165.63g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
940 *
|
52%
|
fat: 51.83g |
| |
protein: 30.50g |
| |
carbs: 87.56g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
2576*
|
-
|
| Mon 2nd: |
1127 *
|
63%
|
fat: 50.15g |
| |
protein: 39.84g |
| |
carbs: 131.49g |
|
-
|
-
|
