Weigh In record (no journal entry) for 30 June 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1498 kcal
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Fat: 56.23g | Prot: 52.43g | Carb: 210.46g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: potato skin, Chicken Breast , broccoli, peppers onions, mushroom, carrot stick, zucchini, honey mustard (1T.), cream gravy 2 T., French Fries 15 pc's (.14lb). Snacks/Other: Nectarine, yolite, Cinnamon Danish Pastry, Chocolate Chip Cookie, Vanilla Ice Cream, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Bran Cereal, Maple Iced Glazed Doughnut, Red Raspberry Preserves. more...
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losing 2.8 lb a week
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