Weigh In record (no journal entry) for 03 May 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2241 kcal
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Fat: 96.47g | Prot: 72.54g | Carb: 245.00g.
Breakfast: Cooked Mushrooms, skim milk, coffee, honey bunches oats. Lunch: frozen yellow corn cooked, diet mountain dew, mushroom raw, sunflower seeds, spinach raw, bratwurst. Dinner: Summer Ale Beer, diet coke, sirloin tips, butter, caesar salad, dinner roll. Snacks/Other: doughnut, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar strawberry. more...
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2171 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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