Weigh In record (no journal entry) for 30 June 2012
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136.7 lb
Lost so far: 6.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1234 kcal
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Fat: 46.48g | Prot: 72.77g | Carb: 131.36g.
Lunch: Latte Coffee, Pickle, White Bread, Corned Beef. Dinner: Light Vanilla Ice Creams, Red Raspberries, Chicken Makhani, Pilau Rice. Snacks/Other: Coconut Cake Slices, Granulated Sugar, Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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2028 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Songbird11's weight history
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