|
I have not paid any attention to what I have put in my mouth and it shows. This is a busy time at work and I have not had any type of plan. The fun is over and it's time to get serious. Swim suit in 5 weeks. Hopefully that's enough incentive to get back on track.
|
142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 May 2010:
|
1192 kcal
|
Fat: 30.33g | Prot: 53.84g | Carb: 181.67g.
Breakfast: coffee, Hazelnut Latte Oatmeal True Delights, Coffee-Mate. Lunch: asparagus, pork loin chop, rice. Dinner: pork steak, green beans, baked potato. Snacks/Other: cheez-it, grapes, fiber one granola bar mocha. more...
|
|
2042 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
|
gaining 3.5 lb a week
|