Weigh In record (no journal entry) for 30 June 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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280 kcal
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Fat: 6.00g | Prot: 35.00g | Carb: 22.00g.
Breakfast: chocolate peanut dream bar. Lunch: Grilled Chicken Nuggets (6 Pieces). more...
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losing 5.6 lb a week
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aerowton's weight history
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