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Poorflick
Journal
30 Jun 12
Poorflick's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
231.6 lb
Lost so far:
1.2 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1725 kcal
Fat: 70.22g | Prot: 51.44g | Carb: 223.60g.
Breakfast:
2% Fat Milk, Glazed Yeast Doughnut, Chocolate Iced Kreme Filled Doughnut.
Lunch:
Fuji Apples.
Dinner:
#5 Vito.
Snacks/Other:
Cherry Coke (20 oz).
more...
2835 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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