steveputer's Journal, 10 April 2018

200.8 lb Lost so far: 29.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 104.20g | Prot: 102.61g | Carb: 215.96g.   Breakfast: Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: White Rice (Long-Grain, Cooked), Beef. Dinner: Reser's Homestyle Cole Slaw, Beef. Snacks/Other: Kiwi Fruit. more...

2528 kcal

Activities & Exercise: Stair Climber (Stepper) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...