Weigh In record (no journal entry) for 29 June 2012
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
753 kcal
|
Fat: 27.06g | Prot: 47.65g | Carb: 85.95g.
Breakfast: green tea, mango. Lunch: denny's fit. Dinner: green tea kirkland, publix chicken breast, soy nuts, tomato, onion, romaine lettuce, red pepper, goat cheese, strawberries, blueberries, brianna's poppy. more...
|
|
2797 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanishing Act's weight history
|