Weigh In record (no journal entry) for 10 April 2018
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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410 kcal
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Fat: 13.50g | Prot: 15.00g | Carb: 55.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy. more...
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gaining 7.0 lb a week
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