Weigh In record (no journal entry) for 30 June 2012
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1023 kcal
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Fat: 30.48g | Prot: 53.09g | Carb: 129.82g.
Breakfast: Organic Brown Flax Seeds, green tea, California Golden Raisins, oatmeal, tabasco green, cholula, ketchup heinz, onion, green pepper, tomato, mushrooms, 100% Liquid Egg Whites. Lunch: mother's wheat germ, banana, almond butter, chobani nonfat. Dinner: 12" Hand Tossed Cheese Pizza. more...
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2388 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
WOW - you are doing fabulous in the month of June!!!! 13 pounds..great work!
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Thank you! As soon as I'm over my ankle sprain, I can ease up on the diet a little and start playing basketball again. Hopefully I can maintain my pace. Still quite a bit to go!
Thanks for the support!!
30 Jun 12 by member: Vanishing Act
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