Weigh In record (no journal entry) for 10 April 2018
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247.0 lb
Lost so far: 107.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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706 kcal
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Fat: 35.81g | Prot: 71.56g | Carb: 27.01g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: O Organics Mozzarella Cheese Sticks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Beef Stir Fry. Snacks/Other: Popsicle Sugar Free Tropicals, Dry Roasted Almonds (with Salt Added). more...
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losing 3.0 lb a week
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 Comments
Proud of your continued progress.
10 Apr 18 by member: ClassicRocker
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