Weigh In record (no journal entry) for 10 April 2018
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181.2 lb
Lost so far: 44.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1206 kcal
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Fat: 44.37g | Prot: 137.79g | Carb: 64.25g.
Breakfast: Orange Juice , Whole Milk, Turkey Sausage (Cooked) , Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Swiss Cheese , Hooters Grilled Chicken Garden Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.6 lb a week
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dtrott's weight history
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