Weigh In record (no journal entry) for 30 June 2012
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1891 kcal
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Fat: 79.10g | Prot: 68.12g | Carb: 226.14g.
Breakfast: cranberries, raisins, chobani plain non-fat greek yogurt, peter pan all natural honey roasted , oat revolution, atkins shake. Lunch: raspberry dressing, dried cherries, goat cheese salad. Dinner: oatmeal raisin cookie, Seasonal Fresh Fruit Salad, corn on the cob, chicken . more...
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2180 kcal
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Activities & Exercise:
treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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