Weigh In record (no journal entry) for 10 April 2018
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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552 kcal
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Fat: 15.25g | Prot: 21.40g | Carb: 83.88g.
Breakfast: Cooked Dry Lima Beans, Mustard, Fresh Pasta (Cooked), White Rice, Organic Chia Seed. more...
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losing 3.8 lb a week
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Sandy Samir 59's weight history
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