Weigh In record (no journal entry) for 10 April 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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460 kcal
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Fat: 2.83g | Prot: 9.10g | Carb: 104.07g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. more...
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gaining 10.5 lb a week
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