Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rrachi
Journal
10 Apr 18
Rrachi's Journal, 10 April 2018
Rrachi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
177.7 lb
Lost so far:
6.8 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
607 kcal
Fat: 17.56g | Prot: 39.12g | Carb: 77.29g.
Lunch:
Plátano, Chef Aceite de Oliva Extra Virgen, Ajo, Guisantes, Sopraval Pechuga de Pavo Cocida.
Dinner:
Chef Aceite de Oliva Extra Virgen, Sopraval Pechuga de Pavo Cocida, Tomates, Huevo Cocido.
Snacks/Other:
Galleta con Chispas de Chocolate, Coppelia Helado Diet Frambuesa.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rrachi's weight history
view complete history