| January 2020 |
| Wed 8th: |
923
|
77%
|
fat: 30.62g |
| |
protein: 33.09g |
| |
carbs: 132.15g |
|
-
|
-
|
| Tue 7th: |
828
|
69%
|
fat: 29.09g |
| |
protein: 31.92g |
| |
carbs: 107.81g |
|
-
|
-
|
| Fri 3rd: |
766
|
64%
|
fat: 25.12g |
| |
protein: 59.74g |
| |
carbs: 77.09g |
|
-
|
-
|
| Thu 2nd: |
829
|
69%
|
fat: 24.75g |
| |
protein: 48.06g |
| |
carbs: 106.99g |
|
-
|
-
|
| Wed 1st: |
751
|
63%
|
fat: 30.74g |
| |
protein: 39.93g |
| |
carbs: 81.00g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
772
|
64%
|
fat: 26.21g |
| |
protein: 44.20g |
| |
carbs: 92.72g |
|
-
|
-
|
| Sun 29th: |
745
|
62%
|
fat: 26.35g |
| |
protein: 36.99g |
| |
carbs: 94.37g |
|
-
|
-
|
| Sat 28th: |
722
|
60%
|
fat: 18.21g |
| |
protein: 23.15g |
| |
carbs: 119.62g |
|
-
|
-
|
| Fri 27th: |
746
|
62%
|
fat: 23.03g |
| |
protein: 46.80g |
| |
carbs: 92.70g |
|
-
|
-
|
| Thu 26th: |
697
|
58%
|
fat: 23.58g |
| |
protein: 36.93g |
| |
carbs: 85.33g |
|
-
|
-
|
| Mon 23rd: |
991
|
83%
|
fat: 39.22g |
| |
protein: 45.55g |
| |
carbs: 120.22g |
|
-
|
-
|
| Sun 22nd: |
874
|
73%
|
fat: 31.45g |
| |
protein: 38.44g |
| |
carbs: 140.92g |
|
-
|
-
|
| Sat 21st: |
890
|
74%
|
fat: 22.02g |
| |
protein: 46.07g |
| |
carbs: 135.82g |
|
-
|
-
|
| Fri 20th: |
839
|
70%
|
fat: 27.79g |
| |
protein: 45.30g |
| |
carbs: 106.94g |
|
-
|
-
|
| Thu 19th: |
894
|
74%
|
fat: 23.62g |
| |
protein: 32.82g |
| |
carbs: 125.03g |
|
-
|
-
|
| Wed 18th: |
855
|
71%
|
fat: 13.28g |
| |
protein: 53.92g |
| |
carbs: 132.06g |
|
-
|
-
|
| Tue 17th: |
897
|
75%
|
fat: 42.09g |
| |
protein: 46.29g |
| |
carbs: 83.51g |
|
-
|
-
|
| Mon 16th: |
756
|
63%
|
fat: 23.42g |
| |
protein: 59.02g |
| |
carbs: 79.82g |
|
-
|
-
|
| Sun 15th: |
619
|
52%
|
fat: 17.04g |
| |
protein: 31.17g |
| |
carbs: 83.36g |
|
-
|
-
|
