Weigh In record (no journal entry) for 10 April 2018
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217.2 lb
Lost so far: 4.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1822 kcal
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Fat: 19.03g | Prot: 142.15g | Carb: 279.15g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Wonderful Halos Mandarin Oranges, Progresso Chicken & Wild Rice Soup. Dinner: Quinoa (Cooked), Quinoa (Cooked), Season's Choice Steamed California Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Berry Medley, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quaker Rice Cakes - Lightly Salted, Jack Link's Hickory Smoked Beef Jerky, Wonderful Halos Mandarin Oranges. more...
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gaining 4.8 lb a week
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