Weigh In record (no journal entry) for 10 April 2018
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163.6 lb
Lost so far: 22.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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776 kcal
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Fat: 45.75g | Prot: 80.89g | Carb: 2.50g.
Breakfast: Hellmann's Parmesan Crusted Chicken. Lunch: Hellmann's Parmesan Crusted Chicken, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2790 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 11 minutes, Desk Work - 2 hours, loading laundry truck - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 2.8 lb a week
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