MadGW's Journal, 30 June 2012

185.2 lb Lost so far: 53.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 77.35g | Prot: 96.35g | Carb: 47.49g.   Breakfast: Advantage Vanilla Shake. Lunch: Pork Rinds, Turkey Sausage with Cheddar, Advantage Caramel Double Chocolate Crunch Bar. Dinner: Light Sour Cream, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Ground Turkey (Cooked), Shredded Lettuce, Green Beans with Bacon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2576 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...