Weigh In record (no journal entry) for 28 February 2008
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2008:
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556 kcal
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Fat: 18.33g | Prot: 34.61g | Carb: 67.98g.
Breakfast: peanut butter, bread. Lunch: pineapple, Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread. more...
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3747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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