JRFAN878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 15th: 229 * 10%
fat: 7.36g
|
protein: 15.26g
|
carbs: 27.39g
- -
Thu 14th: 1058 * 46%
fat: 19.37g
|
protein: 54.10g
|
carbs: 164.72g
2974*  1916
Wed 13th: - - 4002 -
Sat 9th: - - 4079 -
March 2008
Thu 6th: 497 * -
fat: 19.44g
|
protein: 19.46g
|
carbs: 62.87g
- -
February 2008
Fri 29th: 439 * -
fat: 24.24g
|
protein: 16.16g
|
carbs: 39.06g
3643*  3204
Thu 28th: 556 * -
fat: 18.33g
|
protein: 34.61g
|
carbs: 67.98g
3747*  3191
Wed 27th: 1296 -
fat: 33.90g
|
protein: 64.27g
|
carbs: 197.00g
3710  2414

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