Weigh In record (no journal entry) for 30 June 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2009 kcal
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Fat: 80.58g | Prot: 74.95g | Carb: 186.11g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: fat free frozen yogurt, chocolate morsels, Multi Grain Pita Chips, Light Butter, Reduced Fat 2% Milk Provolone Cheese, Reduced Fat 2% Milk Swiss Cheese, Sandwich Thins. Dinner: Yin & Yang Chocolate Fondue, Cheese Fondue. Snacks/Other: Red Table Wine, Freeze Dried Banana Slices. more...
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2975 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Desk Work - 7 hours and 15 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Core Synergistics - 1 hour and 30 minutes. more...
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steady weight
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