gwilliam1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1856 * 81%
fat: 75.98g
|
protein: 105.76g
|
carbs: 194.67g
2776*  920
Fri 19th: 1780 * 77%
fat: 80.05g
|
protein: 103.58g
|
carbs: 169.79g
2772*  992
Thu 18th: 1657 * 72%
fat: 67.05g
|
protein: 111.78g
|
carbs: 195.59g
2719*  1062
Wed 17th: 1969 * 86%
fat: 99.40g
|
protein: 96.10g
|
carbs: 164.59g
2810*  841
Tue 16th: 1612 * 70%
fat: 40.24g
|
protein: 73.95g
|
carbs: 260.95g
2333*  721
Mon 15th: 1926 * 84%
fat: 94.55g
|
protein: 98.66g
|
carbs: 145.59g
2829*  903
Sun 14th: 1837 * 80%
fat: 65.05g
|
protein: 102.78g
|
carbs: 250.59g
2712*  875
Sat 13th: 1982 * 86%
fat: 75.01g
|
protein: 130.87g
|
carbs: 176.20g
2770*  788
Fri 12th: 2200 * 96%
fat: 99.61g
|
protein: 136.47g
|
carbs: 173.85g
2823*  623
Thu 11th: 1950 * 85%
fat: 78.80g
|
protein: 124.29g
|
carbs: 204.80g
2722*  772
Wed 10th: 1642 * 71%
fat: 77.05g
|
protein: 103.28g
|
carbs: 170.09g
2716*  1074
Tue 9th: 1762 * 77%
fat: 29.51g
|
protein: 108.32g
|
carbs: 260.07g
2333*  571
Mon 8th: 1777 * 77%
fat: 69.55g
|
protein: 89.28g
|
carbs: 243.09g
2782*  1005
Sun 7th: 1685 * 73%
fat: 61.60g
|
protein: 98.96g
|
carbs: 181.41g
2528*  843
Sat 6th: 2022 * 88%
fat: 114.55g
|
protein: 109.28g
|
carbs: 143.09g
2649*  627
Fri 5th: 1717 * 75%
fat: 61.54g
|
protein: 110.14g
|
carbs: 190.40g
2743*  1026
Thu 4th: 1967 * 86%
fat: 69.55g
|
protein: 93.28g
|
carbs: 272.59g
2718*  751
Wed 3rd: 2141 * 93%
fat: 90.55g
|
protein: 115.28g
|
carbs: 246.59g
2733*  592
Tue 2nd: 1707 * 74%
fat: 78.05g
|
protein: 78.28g
|
carbs: 186.59g
2814*  1107
Mon 1st: 1680 * 73%
fat: 75.00g
|
protein: 88.00g
|
carbs: 179.00g
2554*  874

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