Weigh In record (no journal entry) for 10 April 2018
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187.6 lb
Lost so far: 21.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2040 kcal
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Fat: 51.81g | Prot: 69.07g | Carb: 202.12g.
Breakfast: Sweet Onions , Capers , Tyson Foods Sausage Patty, Kirkland Signature Smoked Salmon. Lunch: Greek Salad, Coney Island Lemon Rice Soup. Dinner: Cauliflower , Butter , Shrimp, HEB Seasoned Beef For Fajitas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Caramel Naturel Date Almond Rolls, Medjool Dates , Red Table Wine . more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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