Weigh In record (no journal entry) for 03 May 2010
|
225.2 lb
Lost so far: 11.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1767 kcal
|
Fat: 13.86g | Prot: 179.42g | Carb: 151.78g.
Breakfast: Egg Beater Original, 99% Ground Turkey. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cottage Cheese, Green Giant Peas, Shake and Bake, 99% Chicken. Snacks/Other: Vodka, 6" Oven Roasted Chicken Breast. more...
|
|
3153 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|