Weigh In record (no journal entry) for 10 April 2018
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1078 kcal
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Fat: 35.89g | Prot: 65.15g | Carb: 118.12g.
Breakfast: Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Smoked Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Anchor Butter, Morrisons BBQ Shredded Pork, Tesco British Jacket Potatoes. Snacks/Other: Tesco Half Fat Creme Fraiche, Morrisons Strawberries, Aldi Meringue Nest, Mars Milky Way, Fibre One Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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rearea12's weight history
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