Weigh In record (no journal entry) for 10 April 2018
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2083 kcal
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Fat: 114.41g | Prot: 97.45g | Carb: 172.09g.
Breakfast: Boiled Egg, Almonds. Lunch: Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Clover Full Cream Fresh Milk, Cooked Carrots, Woolworths Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Almonds, PnP Double Cream Yoghurt Plain, Pecan Nuts, Boiled Peanuts, Homemade Granola. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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