Weigh In record (no journal entry) for 30 June 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2012:
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1566 kcal
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Fat: 34.98g | Prot: 87.62g | Carb: 237.61g.
Breakfast: Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Buttermilk (Reduced Fat, Cultured), Mixed Salad Greens. Dinner: Vegetable Soup (Canned, Condensed), Butter Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Ronak Raiyani's weight history
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