Weigh In record (no journal entry) for 10 April 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1784 kcal
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Fat: 43.01g | Prot: 70.54g | Carb: 285.01g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Atlantische Kabeljauw. Snacks/Other: Bolletje Ijs, LU Boudoir, Sultana Fruitbiscuit, Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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