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17,7%
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162.9 lb
Lost so far: 38.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1018 kcal
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Fat: 32.16g | Prot: 88.16g | Carb: 100.53g.
Breakfast: Холодный Кофе с Молоком. Lunch: Сливы, Смородина Черная, Черника, Малина (Несладкая, Замороженная), Яблоко. Dinner: Брынза, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Куриная Грудка, Атлантическая Треска. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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