Darkwing75's Journal, 30 June 2012

209.2 lb Lost so far: 46.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 80.61g | Prot: 63.64g | Carb: 149.24g.   Breakfast: Butter, Extra Ungesalzen, Roggenkrüstchen, Honig. Lunch: Bockwurst. Dinner: Reinrisse Well You, Spirelli Hartweizennudeln, Schinkenfleischwurst. more...

3806 kcal

Activities & Exercise: Motor-Cross - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...