Weigh In record (no journal entry) for 10 April 2018
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115.7 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1250 kcal
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Fat: 50.51g | Prot: 82.62g | Carb: 120.23g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Jambalaya with Meat and Rice. Snacks/Other: Powerful Yogurt Greek Non-Fat Yogurt. more...
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losing 1.5 lb a week
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alikikoumidou's weight history
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